Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Salsify
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Salsify
147g
Baked Red Potatoes have 1.3 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Salsify?
Baked Red Potatoes VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Salsify?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Salsify:
100 calories of Baked Red Potatoes have 3.2 times more Vitamin B3, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 7.3 times more Vitamin K than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 4.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Salsify provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Salsify have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Salsify:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.2 times more Magnesium and 1.5 times more Potassium than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 6.7 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Salsify contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Salsify contain 2.6 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.