Baked Red Potatoes VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Salsify?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Salsify:
- 100 calories of Baked Red Potatoes have 3 times more Vitamin B3 and 1.5 times more Vitamin C than Salsify.
- While 100 kcal of Raw Salsify contain 4.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salsify provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Baked Whole Red Potatoes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Salsify:
- 100 calories of Baked Red Potatoes have 1.8 times more Copper and 1.4 times more Potassium than Salsify.
- While 100 kcal of Raw Salsify contain 7.1 times more Calcium and 1.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salsify contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Salsify contain 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.