Comparing Nutrients in 7 ounces
Baked Red PotatoesVS Salsify
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Salsify:- Baked Whole Red Potatoes have 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Salsify.
- While Raw Salsify contains 4.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Salsify have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
- Both Baked Whole Red Potatoes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Salsify:- Baked Whole Red Potatoes have 2 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Raw Salsify.
- While Raw Salsify contains 6.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Salsify have similar amounts of Iron, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Salsify contains 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Salsify have similar amounts of Energy and Carbohydrate per 7 oz.
- Both Baked Whole Red Potatoes as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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