Nutrient Comparison: Baked Red Potatoes VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Salsify:
- 100 grams of Baked Red Potatoes have 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 4.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salsify provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Baked Whole Red Potatoes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Salsify:
- 100 grams of Baked Red Potatoes have 2 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Salsify.
- While 100 g of Raw Salsify contain 6.7 times more Calcium and 1.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salsify contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salsify offer comparable quantities of Energy and Carbohydrate per 100 grams.