Comparing Nutrients in 100 calories Baked Red PotatoesVS Laver Seaweed
Weight per 100 calories
Baked Red Potatoes
115g
Laver Seaweed
286g
Baked Red Potatoes have 2.5 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Laver Seaweed?
Baked Red Potatoes VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Laver Seaweed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain 646.3 times more Vitamin A, 3.4 times more Vitamin B1, 22.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin B9, 7.7 times more Vitamin C, 31.1 times more Vitamin E and 3.6 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Laver Seaweed:
100 calories of Baked Red Potatoes have 5.6 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 19.3 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 14.2 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Sodium, 6.5 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 2.4 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 6.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Laver Seaweed offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.