Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Shallots
Weight per 100 calories
Baked Red Potatoes
115g
Dried Shallots
28.7g
Freeze-dried Shallots have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Shallots?
Baked Red Potatoes VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Shallots?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Shallots:
100 calories of Baked Red Potatoes have 2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin C and 2.9 times more Vitamin K than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 2 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin K
Both Baked Whole Red Potatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Shallots:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 1.3 times more Potassium and 153.3 times more Water than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 5.1 times more Calcium, 2.1 times more Iron and 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Shallots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Freeze-dried Shallots contain 6.7 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.