Nutrient Comparison: Baked Red Potatoes VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Shallots:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3 than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Shallots:
- 5 ounces of Baked Red Potatoes have 38.3 times more Water than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 20.3 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 4.9 times more Sodium and 4.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Shallots contain 4 times more Energy, 4.1 times more Carbohydrate, 26.7 times more Sugars, 8.7 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.