Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Hearts Of Palm
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Hearts Of Palm
357g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Canned Hearts Of Palm. It has average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Hearts Of Palm?
Frozen Roasted Potatoes With Salt VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 21.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 17.5 times more Calcium, 28.4 times more Iron, 1.8 times more Potassium, 6.5 times more Sodium and 6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 1.6 times more Fat, 4.2 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Hearts Of Palm offer comparable quantities of Energy per 100 calories.