Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Lemon Grass
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Lemon Grass
101g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Lemon Grass . It has average energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemon Grass ?
Frozen Roasted Potatoes With Salt VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemon Grass ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Lemon Grass :
100 kcal of Raw Lemon Grass contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Lemon Grass :
100 calories of Frozen Roasted Potatoes with Salt have 38.7 times more Sodium than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 5.6 times more Calcium, 21 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Raw Lemon Grass have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.