Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Jalapeno Peppers
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Jalapeno Peppers
345g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Jalapeno Peppers. It has average energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jalapeno Peppers?
Frozen Roasted Potatoes With Salt VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 305.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Jalapeno Peppers:
100 calories of Frozen Roasted Potatoes with Salt have 22.7 times more Sodium than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 3.5 times more Calcium, 2.2 times more Iron, 2.4 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Jalapeno Peppers contain 26.1 times more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.