Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Pumpkin
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Pumpkin
500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Pumpkin?
Frozen Roasted Potatoes With Salt VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin:
100 kcal of Boiled and Drained Pumpkin contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin:
100 calories of Frozen Roasted Potatoes with Salt have 46.9 times more Sodium than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 6.4 times more Calcium, 7.2 times more Iron, 3.2 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin contain 19.1 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.