Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Pumpkin
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Pumpkin
294g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Pumpkin?
Frozen Roasted Potatoes With Salt VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Pumpkin:
100 calories of Frozen Roasted Potatoes with Salt have 16 times more Sodium than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 6.5 times more Calcium, 10.4 times more Iron, 1.7 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pumpkin no Salt contain 17.9 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.