Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Rutabagas
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Rutabagas
333g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Boiled Rutabagas. It has average energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Rutabagas?
Frozen Roasted Potatoes With Salt VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
100 kcal of Boiled and Drained Rutabagas contain 46.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
100 calories of Frozen Roasted Potatoes with Salt have 14.1 times more Sodium than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 5.1 times more Calcium, 1.5 times more Iron, 2 times more Potassium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Rutabagas contain 24.2 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.