Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Spirulina
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Spirulina?
Frozen Roasted Potatoes With Salt VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Spirulina?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Spirulina:
100 kcal of Dried Spirulina Seaweed contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Spirulina:
100 kcal of Dried Spirulina Seaweed contain 3.5 times more Calcium, 25 times more Iron, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Carbohydrate and 1.6 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 1.9 times more Fat, 6.9 times more Saturated Fat and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Spirulina offer comparable quantities of Energy per 100 calories.