Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Spinach
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Spinach
435g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Boiled Spinach. It has average energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Spinach?
Frozen Roasted Potatoes With Salt VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Spinach?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 50.1 times more Calcium, 39.4 times more Iron, 5.7 times more Potassium, 1.3 times more Sodium and 7.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 3.4 times more Sugars, 5.1 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Spinach offer comparable quantities of Energy per 100 calories.