Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has average energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Frozen Roasted Potatoes With Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 7.8 times more Calcium, 13.9 times more Iron, 2.1 times more Potassium and 13.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 16.8 times more Sugars, 5.3 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 100 calories.