Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baked Winter Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baked Winter Squash
270g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Baked Winter Squash. It has average energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Winter Squash?
Frozen Roasted Potatoes With Salt VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baked Winter Squash:
100 kcal of Baked All Varieties Winter Squash contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baked Winter Squash:
100 calories of Frozen Roasted Potatoes with Salt have 86.8 times more Sodium than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 5 times more Calcium, 3 times more Iron, 1.8 times more Potassium and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked All Varieties Winter Squash contain 16.4 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.