Comparing Nutrients in 100 calories Baked Winter SquashVS Potato Skin
Weight per 100 calories
Baked Winter Squash
270g
Potato Skin
172g
Raw Potato Skin has 1.6 times more energy per unit of mass than Baked All Varieties Winter Squash, which is low in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Potato Skin?
Baked Winter Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Potato Skin:
100 calories of Baked Winter Squash have more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Potato Skin:
100 calories of Baked Winter Squash have 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.3 times more Copper, 4.7 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Potato Skin contain similar levels of Calcium, Magnesium, Potassium and Zinc per 100 calories.
Both Baked All Varieties Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 14.4 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.