Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Sweet Potato no Skin
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Sweet Potato no Skin
132g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Sweet Potato no Skin?
Frozen Roasted Potatoes With Salt VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
100 kcal of Boiled Sweet Potato without Skin contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Sweet Potato no Skin:
100 calories of Frozen Roasted Potatoes with Salt have 6.6 times more Sodium than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 3 times more Calcium, 2.4 times more Iron and 2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sweet Potato no Skin contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Sweet Potato without Skin contain 13.9 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.