Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Yeast extract spread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Yeast extract spread
54g
Yeast extract spread has 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Yeast extract spread?
Frozen Roasted Potatoes With Salt VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Yeast extract spread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Yeast extract spread:
Both Frozen Roasted Potatoes with Salt and Yeast extract spread have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Yeast extract spread:
100 kcal of Yeast extract spread contain 3.1 times more Calcium, 5.5 times more Iron, 3.2 times more Potassium and 7.8 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.7 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Yeast extract spread offer comparable quantities of Energy per 100 calories.