Boiled Pumpkin Flowers VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Pumpkin Flowers have 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 100 calories of Boiled Pumpkin Flowers have 1.9 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Flowers have 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.