Boiled Pumpkin Flowers VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Pumpkin Flowers have 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin C, 11.7 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Cooked Ripe Red Tomatoes:
- 100 calories of Boiled Pumpkin Flowers have 4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Water than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 1.5 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Flowers have 1.5 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Pumpkin Flowers and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.