Comparing Nutrients in 100 calories White Icicle RadishesVS Dried Shallots
Weight per 100 calories
White Icicle Radishes
714g
Dried Shallots
28.7g
Freeze-dried Shallots have 24.9 times more energy per unit of mass than Raw White Icicle Radishes, which is high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Dried Shallots?
White Icicle Radishes VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Dried Shallots?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Dried Shallots:
100 calories of White Icicle Radishes have 2.5 times more Vitamin B1, 5 times more Vitamin B2, 7.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 18.5 times more Vitamin C than Dried Shallots.
Both White Icicle Radishes and Dried Shallots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Raw White Icicle Radishes as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Dried Shallots:
100 calories of White Icicle Radishes have 3.7 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium, 6.7 times more Sodium, 1.7 times more Zinc and 1185.3 times more Water than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.7 times more Manganese than Raw White Icicle Radishes.
Comparison of macro-nutrients per 100 calories:
100 calories of White Icicle Radishes have 72.1 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Dried Shallots.
Both White Icicle Radishes and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 100 calories.