Comparing Nutrients in 100 calories Boiled RutabagasVS Kelp Seaweed
Weight per 100 calories
Boiled Rutabagas
333g
Kelp Seaweed
233g
Raw Kelp Seaweed has 1.4 times more energy per unit of mass than Boiled and Drained Rutabagas, which is low in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Kelp Seaweed?
Boiled Rutabagas VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Kelp Seaweed:
100 calories of Boiled Rutabagas have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 73.1 times more Vitamin B6 and 9 times more Vitamin C than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 8.4 times more Vitamin B9, 2.5 times more Vitamin E and 230.2 times more Vitamin K than Boiled and Drained Rutabagas.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Boiled and Drained Rutabagas as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Kelp Seaweed:
100 calories of Boiled Rutabagas have 1.4 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 1.6 times more Water than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 6.5 times more Calcium, 3.1 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 32.5 times more Sodium and 7.2 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 20.4 times more Omega 3, 9.4 times more Sugars and 2 times more Fiber than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.3 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.