Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is very low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Stewed Canned Tomatoes?
Canned Sauerkraut With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Sauerkraut with Liquids have 10.5 times more Vitamin B6, 6.6 times more Vitamin B9, 2.5 times more Vitamin C and 7.4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B3 and 4.3 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Sauerkraut Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Sauerkraut with Liquids have 1.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 4.1 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
Both Canned Sauerkraut with Liquids and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 15.1 times more Omega 3, 4 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 34.3 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.