Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Stewed Canned Tomatoes:
Canned Sauerkraut Solids and Liquids have 7.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3 and 5.9 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Canned Sauerkraut Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Stewed Canned Tomatoes:
Canned Sauerkraut Solids and Liquids have 2.6 times more Manganese and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Both Canned Sauerkraut Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sauerkraut Solids and Liquids have 11 times more Omega 3 and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2 times more Sugars and 47 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Canned Sauerkraut Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.