Nutrient Comparison: Canned Sauerkraut with Liquids VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sauerkraut with Liquids versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Stewed Canned Tomatoes:
- 100 grams of Canned Sauerkraut with Liquids have 7.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3 and 5.9 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Sauerkraut Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Stewed Canned Tomatoes:
- 100 grams of Canned Sauerkraut with Liquids have 2.6 times more Manganese and 3 times more Sodium than Stewed Canned Tomatoes.
- Both Canned Sauerkraut with Liquids and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Canned Sauerkraut Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sauerkraut with Liquids have 11 times more Omega 3 and 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2 times more Sugars and 47 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.