Comparing Nutrients in 100 calories Kelp SeaweedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Kelp Seaweed
233g
Canned Tomatoes with Green Chilies
667g
Kelp Seaweed has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Canned Tomatoes with Green Chilies?
Kelp Seaweed VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Canned Tomatoes with Green Chilies:
100 calories of Kelp Seaweed have 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 147.6 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Kelp Seaweed.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Canned Tomatoes with Green Chilies:
100 calories of Kelp Seaweed have 2.9 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium and 3.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.9 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium, 4.9 times more Sodium and 3.3 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Kelp Seaweed and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Kelp Seaweed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.