Comparing Nutrients in 100 calories Dried SpirulinaVS Baked Potatoes
Weight per 100 calories
Dried Spirulina
34.5g
Baked Potatoes
108g
Dried Spirulina has 3.1 times more energy per 100g than Baked Potatoes. It has high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Baked Potatoes?
Dried Spirulina VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Baked Potatoes?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Baked Potatoes:
100 calories of Dried Spirulina have 11.9 times more Vitamin B1, 24.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 40.1 times more Vitamin E and 4.1 times more Vitamin K than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 2.7 times more Vitamin B6 and 3 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Baked Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Dried Spirulina Seaweed as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Baked Potatoes:
100 calories of Dried Spirulina have 2.6 times more Calcium, 16.6 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 5.8 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 1.8 times more Phosphorus and 49.9 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Baked Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 19 times more Fat, 25 times more Saturated Fat, 20.3 times more Omega 3, 9.4 times more Omega 6 and 7.4 times more Protein than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 2.8 times more Carbohydrate and 1.9 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Baked Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6