Comparing Nutrients in 100 calories Sesbania FlowerVS Tomato Paste
Weight per 100 calories
Sesbania Flower
370g
Tomato Paste
122g
Canned Tomato Paste has 3 times more energy per unit of mass than Raw Sesbania Flower, which is average in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Tomato Paste?
Sesbania Flower VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Tomato Paste?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Tomato Paste:
100 calories of Sesbania Flower have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 25.8 times more Vitamin B9 and 10.1 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A and 2.4 times more Vitamin B3 than Raw Sesbania Flower.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Tomato Paste:
100 calories of Sesbania Flower have 1.6 times more Calcium and 3.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Potassium, 1.9 times more Selenium and 1.3 times more Sodium than Raw Sesbania Flower.
Both Sesbania Flower and Tomato Paste contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sesbania Flower and Canned Tomato Paste have similar amounts of macro-nutrients per 100 kcal
Both Sesbania Flower and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.