Comparing Nutrients in 100 calories Sesbania FlowerVS Tomato Puree
Weight per 100 calories
Sesbania Flower
370g
Tomato Puree
263g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Tomato Puree?
Sesbania Flower VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Tomato Puree?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Tomato Puree:
100 calories of Sesbania Flower have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.1 times more Vitamin B9 and 9.7 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A and 2.4 times more Vitamin B3 than Raw Sesbania Flower.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Tomato Puree:
100 calories of Sesbania Flower have 1.5 times more Calcium, 1.8 times more Selenium and 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 1.3 times more Sodium than Raw Sesbania Flower.
Both Sesbania Flower and Tomato Puree contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sesbania Flower and Canned Tomato Puree have similar amounts of macro-nutrients per 100 kcal
Both Sesbania Flower and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.