Comparing Nutrients in 100 calories Boiled Green SoybeansVS Steamed Soybeans Sprouts
Weight per 100 calories
Boiled Green Soybeans
71g
Steamed Soybeans Sprouts
124g
Boiled Green Soybeans have 1.7 times more energy per 100g than Steamed Soybeans Sprouts. It has average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Steamed Soybeans Sprouts?
Boiled Green Soybeans VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Steamed Soybeans Sprouts:
100 calories of Boiled Green Soybeans have 1.7 times more Vitamin B2 than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Steamed Soybeans Sprouts provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Steamed Soybeans Sprouts:
100 calories of Boiled Green Soybeans have 1.4 times more Calcium than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 4.9 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Zinc and 2 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Steamed Soybeans Sprouts contain similar levels of Iron and Potassium per 100 calories.
Both Boiled and Drained Green Soybeans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 3 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Steamed Soybeans Sprouts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.