Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Sprouted Soybeans
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 1.5 times more energy per unit of mass than Steamed Sprouted Soybeans, which is average in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Sprouted Soybeans?
Steamed Soybeans Sprouts VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Sprouted Soybeans:
100 calories of Steamed Soybeans Sprouts have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Sprouted Soybeans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
Both Steamed Sprouted Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Sprouted Soybeans:
100 calories of Steamed Soybeans Sprouts have 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Sprouted Soybeans contain similar levels of Copper, Iron and Potassium per 100 calories.
Both Steamed Sprouted Soybeans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Steamed Sprouted Soybeans and Raw Sprouted Soybeans have similar amounts of macro-nutrients per 100 kcal
Both Steamed Soybeans Sprouts and Sprouted Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.