Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Cooked Ripe Red Tomatoes
556g
Boiled Chopped Or Leaf Frozen Spinach has 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cooked Ripe Red Tomatoes?
Boiled Chopped Or Leaf Frozen Spinach VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 13.3 times more Vitamin A, 4.2 times more Vitamin B2, 4.9 times more Vitamin B9, 3.3 times more Vitamin E and 102.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 19.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 7.4 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 5.8 times more Selenium, 4.7 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 2 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Ripe Red Tomatoes contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.2 times more Fat, 98.2 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 9.2 times more Sugars and 27.5 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.