Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 25.1 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9, 6.3 times more Vitamin E and 193.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B5 and 10.4 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 13.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 8.8 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.9 times more Energy, 185.5 times more Omega 3, 5.3 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.9 times more Sugars and 14.6 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.