Comparing Nutrients in 100 calories SpinachVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Spinach
435g
Boiled Chopped Or Leaf Frozen Spinach
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.5 times more energy per unit of mass than Raw Spinach, which is low in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Boiled Chopped Or Leaf Frozen Spinach?
Spinach VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Spinach have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 18.9 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Or Leaf Frozen Spinach.
Both Spinach and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin A and Vitamin E per 100 calories.
Both Raw Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Spinach have 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.7 times more Selenium than Raw Spinach.
Both Spinach and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach have 1.2 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.5 times more Fat and 1.8 times more Omega 3 than Raw Spinach.
Both Spinach and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Spinach as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.