Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Boiled Scallop Summer Squash
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Boiled Scallop Summer Squash
625g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.6 times more energy per 100g than Boiled Scallop Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Boiled Scallop Summer Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Manganese than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Copper and 1.6 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash contain 1.4 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.