Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Boiled and Drained Scallop Summer Squash have similar amounts of Copper and Water per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.4 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Boiled and Drained Scallop Summer Squash have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.