Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Boiled Summer Squash, Zucchini, Includes Skin
667g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 3.2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.5 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3 times more Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6