Boiled Summer Squash, Zucchini, Includes Skin VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 6.1 times more Vitamin A, 3.4 times more Vitamin B5 and 1.5 times more Vitamin K than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.7 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash contain similar levels of Calcium, Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.2 times more Fat, 2.2 times more Omega 3 and 2.2 times more Omega 6 than Scallop Summer Squash.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6