Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Scallop Summer Squash have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A and Vitamin E per 100 calories.
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Scallop Summer Squash have 1.9 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Scallop Summer Squash have 1.4 times more Omega 3 and 1.3 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.