Cooked Frozen Crookneck And Straightneck Summer Squash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B2, 6.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.3 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Selenium and 35.4 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 17.7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.