Stewed Canned Tomatoes have 1.4 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Scallop Summer Squash?
Stewed Canned Tomatoes VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Scallop Summer Squash:
100 calories of Stewed Canned Tomatoes have 4.4 times more Vitamin E than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 9.3 times more Vitamin B6, 8.7 times more Vitamin B9, 3.3 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Scallop Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Scallop Summer Squash:
100 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 2.3 times more Iron, 2.1 times more Selenium and 153 times more Sodium than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 1.3 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Scallop Summer Squash contain 25 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.