Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.5 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 5 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 2.3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2 times more Selenium and 36.8 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 17 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.