Comparing Nutrients in 100 calories SuccotashVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Succotash
101g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Succotash has 1.3 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Succotash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Succotash
19%
9%
72%
Canned Succotash, (corn And Limas), With Cream Style Corn
Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Succotash have 6 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Succotash.
Both Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Succotash have 2.6 times more Iron, 37.3 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 78.8 times more Sodium and 1.4 times more Water than Raw Succotash.
Both Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Raw Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6