Comparing Nutrients in 100 calories Canned Mashed Sweet PotatoVS Boiled Red Sweet Peppers
Weight per 100 calories
Canned Mashed Sweet Potato
99g
Boiled Red Sweet Peppers
357g
Canned Mashed Sweet Potato has 3.6 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Boiled Red Sweet Peppers?
Canned Mashed Sweet Potato VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers:
100 calories of Canned Mashed Sweet Potato have 1.8 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 7.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 5.2 times more Vitamin B9, 118.6 times more Vitamin C, 5.5 times more Vitamin E and 7.7 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Red Sweet Peppers provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers:
100 calories of Canned Mashed Sweet Potato have 2.4 times more Manganese and 10.4 times more Sodium than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Magnesium, 2.9 times more Potassium, 2.1 times more Zinc and 4.5 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Red Sweet Peppers contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Sweet Peppers contain 2.8 times more Omega 3, 4.9 times more Omega 6, 2.9 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6