Canned Sweet Potato, Syrup Pack, Drained Solids have 4.9 times more energy per 100g than Boiled Sprouted Pinto Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled Sprouted Pinto Beans?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 13.2 times more Vitamin B1, 7.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 17.8 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 4.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium, 6.4 times more Sodium, 5.2 times more Zinc and 6.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Sprouted Pinto Beans contain similar levels of Manganese per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 26.3 times more Omega 3 and 7.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.