Canned Sweet Potato, Vacuum Pack VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
- 100 calories of Canned Sweet Potato, Vacuum Pack have 1.5 times more Vitamin B3, 3.2 times more Vitamin C and 1.4 times more Vitamin E than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain 2.4 times more Vitamin A and 1.6 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin K per 100 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Baked Frozen Sweet Potato:
- 100 calories of Canned Sweet Potato, Vacuum Pack have 1.8 times more Iron, 1.2 times more Phosphorus and 7.3 times more Sodium than Baked Frozen Sweet Potato.
- While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Calcium, 1.3 times more Manganese and 1.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.7 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.