Steamed Sweet Potato Leaves have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Stewed Canned Tomatoes?
Steamed Sweet Potato Leaves VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Stewed Canned Tomatoes:
100 calories of Steamed Sweet Potato Leaves have 12.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.6 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Steamed Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Stewed Canned Tomatoes:
100 calories of Steamed Sweet Potato Leaves have 3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 42.5 times more Sodium and 1.4 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Stewed Canned Tomatoes contain similar levels of Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 5.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
Both Steamed Sweet Potato Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.