Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Canned Tomatoes with Green Chilies
667g
Steamed Sweet Potato Leaves have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Canned Tomatoes with Green Chilies?
Steamed Sweet Potato Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
100 calories of Steamed Sweet Potato Leaves have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
100 calories of Steamed Sweet Potato Leaves have 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 6.4 times more Copper, 1.3 times more Manganese, 133.7 times more Sodium and 2.5 times more Water than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Canned Tomatoes with Green Chilies contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 9 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Steamed Sweet Potato Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.